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You are here: Home / Archives for Training

Training

View Videos and Metrics on BlastConnect

January 8, 2017 by Coach Gallion

Although the BlastMotion sensors are the best, the software is still a little rough.

For now, we are using the metrics for immediate feedback in the cage and will also be using the video feature, where we can identify individual players.  This system will get better over the next month, but for now to view your videos and metrics on the video swings:

Go to http://stlgamers.blastconnect.com

Login in with the following:

user name:

15u.blast@stlgamers.net or 16u.blast@stlgamers.net or 17u.blast@stlgamers.net or 14u.blast@stlgamers.net

password: Gamers2017

DO NOT CHANGE OR EDIT ANY FILES OR SETTINGS ON THIS ACCOUNT.  THIS ACCOUNT IS SHARED BY ALL PLAYERS AT YOUR AGE LEVEL.

Click on the top menu >Analyze>Library

The videos are by date and by player name (but not alphabetical).  So you will have to look around for your videos for now.

Select your video to review.

Click on play and you can see the swing (with adaptive slow motion) and the metrics.

If you are on a laptop (not mobile):

Click on “Action” below the video and you can see all the swing metrics along with the video.

Click on the Download Arrow to download the video to your computer.

Here is a summary of metrics:

blast motion.001

When watching the videos, focus on the 2 things we have worked on so much:

1 – good lower half (whatever specific aspect you have been working on)

2 – upper half/lower half separation when the stride foot lands

For instructional or comparison purposes, you can watch the MLB swing videos by typing in MLB in the “tag” filter of the library.

Here is an instructional video if you have trouble navigating through BlastConnect (it is not hard!).

Also, you can review the video analysis checkpoints in the pictures below:

maurer-7-frame-imagetulowitzski-7-frames-image

Filed Under: Training, Uncategorized

Training Logs

February 4, 2011 by Coach Gallion

14u-17u Gamers are required to hand in monthly training logs to your coach, starting in October.  Click below to download the forms:

Click here for PDF version to print out, scan or fax.

Click here to download the Excel version to email.

Filed Under: Training

In-Season Weight Training Program

February 4, 2011 by Coach Gallion

Click here for the “maintenance” weight training program that is recommend during the baseball season.  

This assumes that Games are played on Thursday-Sunday.  Change the days of the week accordingly.

Filed Under: Training

Offseason Training Program

February 4, 2011 by Coach Gallion

This is a 21 week program that should lead up to the beginning of the season.  It is tailored for high school baseball players.

Filed Under: Training

Notes from Gamers Training Clinic, October 2010

February 4, 2011 by Coach Gallion

Charts from 10/2010 Clinic.

Filed Under: Training

Notes from Hammerbodies Training Clinic

February 4, 2011 by Coach Gallion

Notes from meeting in September 2009.

Filed Under: Training

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