NEWSFLASH
For Fall Schedule for 2011 & 2012 Gamers, CLICK HERE.
For Arkansas State Game schedules Sept. 4th and 5th, CLICK HERE.
For information on the USA Baseball Midwest NTIS event, please CLICK HERE.
| Long Toss Program |
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Matt Whiteside has developed an offseason long-toss throwing program for all pitchers and position players. It is a realistic goal to add 5+ mph to velocity – but it takes a good program and lots of disciplined hard work. Please visit the Clubhouse for a detailed description of the program, along with the 15u/16u weightlifting program and the Throwers 10 program. |